Health & Wellness

Provided by Shannon Webb, LICSW, Director of Whatcom County Outpatient Sleep – Practice good sleep hygiene by sticking with your bedtime routine, including the times you normally go to sleep…

Every new year people worldwide set resolutions ranging from eating better to working out and many other goals. But this year, try adding at least one resolution about improving your…

Here are some tips to manage your stress levels during National Stress-free Holiday Month December is National Stress-Free (Family) Holiday Month. As many of us know, the holidays are a…

November is Native American Heritage Month. A month used to celebrate the diverseness, traditions, and deep histories of native culture and to acknowledge the important and influential contributions of all…

September is Self-Improvement Month; a time to improve yourself, set new goals, and eliminate the negative things in your life that are holding you back. One of the best investments…

September is Suicide Prevention Awareness Month, a time to change the perception of this stigmatized, and often taboo, topic. In addition to shifting public perception, we use this month to…

August is National Back to School Month! For most students and caregivers’ going back to school is an exciting time, new teachers, new & returning friends, and for some new…

August is National Wellness Month, a time to reflect on the many aspects of maintaining a healthy lifestyle. Creating healthy habits and routines can make all the difference in your…

July is Social Wellness Month! Social wellness, or well-being, can be defined as one’s ability to effectively interact with those around him/herself and to create a support system that includes…

Happy Pride Month! June is LGBTQ+ Pride Month, which honors and celebrates the impact the LGBTQ+ community had made to society, as well as remember the obstacles the community has…

On Tuesday, May 24, nineteen students and two teachers were killed in a shooting at Robb Elementary School in Uvalde, Texas. This tragic event comes only a little more than…

Are you enrolled in Apple Health (Medicaid) coverage? Make sure your address and phone numbers are up to date so you can stay enrolled. Report a change.

The month of April is Child Abuse Prevention Month and Sexual Assault Awareness Month. Did you know that 1 in 10 children will be victims of sexual abuse before the…

This year during Women’s History Month, we want to highlight public figures advocating for mental health. In the past, there has been a stigma around mental health, which has caused…