Health & Wellness

The month of April is Child Abuse Prevention Month and Sexual Assault Awareness Month. Did you know that 1 in 10 children will be victims of sexual abuse before the…

This year during Women’s History Month, we want to highlight public figures advocating for mental health. In the past, there has been a stigma around mental health, which has caused…

During this year’s Women’s History Month, we want to honor and reflect on some work of a few pioneering women in the psychology and psychiatry field. These women opened doors…

This week is National Eating Disorders Awareness (NEDA) Week. During this week, we want to bring awareness to eating disorders and the mental health disorders typically associated with them. There…

This year during Black History Month we want to highlight public figures who are advocates for mental health in the Black and African American communities. In the past, there has…

During this year’s Black History Month, we want to honor and reflect on some work of a few pioneering individuals in the Black and African American community who brought attention…

Every new year people worldwide set resolutions ranging from eating better to working out and many other goals. But this year, try and set a resolution or two about bettering…

The holiday season is a busy time for everyone, but your mental health should not be pushed aside. Mental Health is a topic that is becoming something that is more…

October marks an important period of awareness, education and history of behavioral healthcare in the United States. This month is for all of us, to recognize and reflect on the…

TW/CW: suicide Today is Word Suicide Prevention Day; a day to remember those affected by suicide, raise awareness, and focus on directing treatment to those who need it most. On…

Starting the new school year can be a time of great excitement… and anxiety. Help calm your child’s fears (and your own) with these teacher-approved tips. Tour the school If…

Formally recognized in June 2008, Bebe Moore Campbell National Minority Mental Health Awareness Month was created to bring awareness to the unique struggles that underrepresented groups face when it comes to mental…

Social wellness, or well-being, can be defined as one’s ability to effectively interact with those around him/herself and to create a support system that includes friends, family, neighbors, co-workers, etc.…

All of Washington state is moving to Phase 3 of reopening!  On April 1, some of us will be at T-Mobile Park for Opening Day, cheering on the Mariners with…

On March 23, 2010, the Patient Protection and Affordable Care Act also known as the Affordable Care Act, the ACA, and Obamacare was signed into law by President Barak Obama…